Move better. Live better. Age up well.
Age Up Well Taos classes are created for seniors, by seniors. Classes are designed to enhance strength, balance, coordination, and agility so you can continue living independently. We welcome both Taoseños and visitors age 50+. Current participants range in age from 58-94. Classes are $5, or FREE by prior arrangement.
Which class is right for you today?
At Age Up Well Taos, we believe in challenging ourselves but never risking injury or pain. Many of our participants alternate which class they attend based on how they're feeling on a particular day.
Total Body Workout
10 AM Mondays and Wednesdays
A class for women. Building strength, flexibility, balance, coordination and improved functional movement. You must be able to get up from the floor unassisted.
Chair class
11:30 AM Mondays and Wednesdays Co-ed Chair Class for those with limited physical mobility, chronic ailments, or mild cognitive impairment. ADA compliant.