Now in our 5th year, classes. have doubled in size every year-over-year. Our community profile has increased as well.
Bonnie Golden
Founder, Program Director, and Lead Instructor
Bonnie has spent over 40 years dedicated to senior health, wellness, and fitness. She holds certifications in Older Adult Wellness, Senior Fitness, and Special Populations, and maintains credentials with the International Sports Science Association and the American Council on Exercise.
She founded Age Up Well Taos to ensure older adults have access to high-quality, affordable programs that build strength, balance, confidence, and connection. Her work is rooted in the belief that aging can be active, engaging and filled with connection.
Bonnie blends experience, compassion, and practical expertise to help people stay independent and thrive.
Meet our other instructors
All Age Up Well Taos instructors are certified in older adult fitness.
Cat Shank
Cat offers a thoughtful, body-centered approach to movement, helping participants build awareness, mobility, and ease in their bodies.
Cat helps Age Up Well participants feel more grounded, socially connected, and at home in their bodies—both in class and beyond.
Kari Malen
Kari has over 15 years experience in yoga and movement, combining depth, skill, and a sense of play in everything she teaches. She mentors students through the UNM Yoga Teacher Training Program, sharing her passion with the next generation. At Age Up Well, Kari keeps participants active, connected, and doing what they love.
Mechele Bowen
Mechele began her work in health and wellness in 1983, with a lifelong commitment to helping older adults stay strong, independent, and engaged.
With decades of experience and compassion Mechele assists participants to move safely and with confidence.